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About Jeff Pucko

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So far Jeff Pucko has created 133 blog entries.

Food Safety Education Month

Did you know that every year, 1 in 6 Americans get sick from consuming contaminated food? Food poisoning, also called foodborne illness, can be life-threatening, and therefore, it is crucial to follow the CDC’s food safety guidelines when cooking.

Food Safety Tips

1. Wash

Wash your hands, surfaces you will be using to cook, utensils and cutting boards with […]

By |September 18th, 2018|Blog, News & Updates|Comments Off on Food Safety Education Month

Is It a Sprain or a Strain?

What’s the difference between sprains and strains?
Sprain: an injury to the ligaments, which connect the end of one bone to another

Strain: an injury to a muscle of tendon (which attaches muscle to bone)

When it comes to treating minor injuries, it’s importance to practice the RICE method: rest, ice, compression, and elevation.  If the pain is […]

By |August 29th, 2018|Blog, News & Updates|Comments Off on Is It a Sprain or a Strain?

What Are the Odds That I’ll Get an STD?

What are the odds of me getting an STD?
If you’re sexually active, you may have had doubts if you’ve contracted a sexually transmitted disease.  A sexually transmitted disease (STD) is an infectious illness that is transmitted through unprotected sexual activity.  A lot of things factor into the likelihood of getting an STD during any sexual […]

By |August 29th, 2018|Blog, News & Updates|Comments Off on What Are the Odds That I’ll Get an STD?

Help Prevent the Spread of Lice

Head lice are tiny parasites that feed on blood from the scalp and reproduce by laying their eggs in the hair. According to the CDC, an estimated 6 million to 12 million infestations occur each year in the United States among children 3 to 11 years of age. Because lice spread easily through direct contact, […]

By |August 28th, 2018|Blog, News & Updates|Comments Off on Help Prevent the Spread of Lice

Go Back-to-School with a Healthy Breakfast

School is back in session, and we know that can mean (organized) chaos! It may be difficult to get your child fed and out the door in time, but it is crucial for development, both mentally and physically, that children receive proper nutrition throughout the school day. Breakfast keeps your child energized, full and ready […]

By |August 22nd, 2018|Blog, News & Updates|Comments Off on Go Back-to-School with a Healthy Breakfast

The Nose Knows When It Comes To Seasonal Allergies

When it comes to treating your seasonal allergies with home remedies, there’s usually more fiction than fact. There are healing claims about everything from apple cider vinegar to local bee pollen. The doctors at American Family Care understand that not everyone wants to grab a drug off of the pharmacy counter, but people want to […]

By |May 30th, 2018|Blog, news|Comments Off on The Nose Knows When It Comes To Seasonal Allergies

Is It A Cold or Allergies: A Worried Parent’s Guide

Life might be easier if kids came with an instruction book. Most parents usually have enough questions to fill one and it can be extra difficult when your child is looking to you for answers and you don’t have any. That is especially true when they don’t feel good. All they want is for you […]

By |May 21st, 2018|Blog, News & Updates|Comments Off on Is It A Cold or Allergies: A Worried Parent’s Guide

Allergens Hiding in Your Home

Many allergy sufferers feel they are waging a battle with the great outdoors this spring season, trying to keep watery eyes, runny noses and itchy throats from keeping them down. But the truth is, allergies can be triggered just as much by allergens hiding inside your home as they can by the ones outdoors. Before […]

By |May 16th, 2018|Blog, News & Updates|Comments Off on Allergens Hiding in Your Home

Allergy Alternative? A Little Exercise RX

When you have that miserable, stuffy, sneezy, stopped-up feeling from allergies, all you really feel like doing is climbing into bed or relaxing on the couch and taking whatever your doctor has prescribed. Probably the last thing on your mind is exercising! How can you run when you can’t breathe? How do you stretch when […]

By |May 8th, 2018|Blog, News & Updates|Comments Off on Allergy Alternative? A Little Exercise RX

Treating Seasonal Allergies

As the blissful fragrance of the new season fills the air, the grass turns bright green and birds sing their cheerful tune, most of us will opt outside to reap the benefits of beautiful weather. However, for more than 50 million allergy sufferers in the U.S., seasonal triggers can put a real damper on the […]

By |May 1st, 2018|Blog, News & Updates|Comments Off on Treating Seasonal Allergies